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Food

Vegan Hemp Pesto

Making hemp food isn’t always the easiest thing to do in a quick pinch and so last weekend I experimented with making a Vegan hemp Pesto that I could then use throughout the week in various other meals. By doing this I was incorporating hemp into my whole weeks diet instead of just a couple meals. I chose vegan hemp pesto due to the simplicity of the recipe as well as the variety of sandwiches, pizza, stir-fry etc. I can make with it. It was a huge success and thus I must share with you all the recipe of the week.

Vegan Hemp Pesto

Servings: 1 1/4 cups

Hemp Oil Nutrutional Profile, MaryBeth Augustine, RD,CDN

Hemp Oil Nutrutional Profile, MaryBeth Augustine, RD,CDN

An Integrative Medicine Nutritionist, MaryBeth Augustine describes the nutritional profile of Hempseed Oil; the Therapeutic role of EFAs (Essential Fatty Acids);and a comparison of Hemp Oil to Fish Oil, Flaxseed Oil and Soybean Oil. Presented to 2002 Cannabis Therapeutics Conference, hosted by Patients Out of Time. DVDs are available.

Homemade Hemp Nut Butter

Yield:approx. 4 1/2 cups

Ingredients

4 1/2 cups hulled hemp nut

3 – 4 tbs hemp oil (or other cold pressed oil)

How to Make Protein Powder

I was speaking to a close friend the other day who mentioned that Hemp Protein was separated and that’s how come it can have a higher content of protein in the powder then the actual seeds. I told him I was going to research this as I, being the one to sell hemp, believed they just crushed up the whole seed to make the protein powder. O.K. I admit, I was hugely wrong!! I did research and found out not only does protein powder contain more protein then the actual Hulled Hemp Seeds, I found out how it was made and wanted to share it with you.

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